Traveling Japan 55

Working Out in the Water

I get the question, “What do you do to work-out?” quite a lot. Here’s my answer.

I’ve been a competitive swimmer since I was eight years old,  so being in the water (whether the pool or the ocean) is and always has been my favorite way to work-out. I usually train two hours a day on my college team during the week, and on weekends I’ll surf or free dive.

As long as I can end the day salty, sandy and a little sunburned, I’m a happy girl.

Below is a photo set (taken by Chris Grant) that pretty much sums up a typical day of salty adventures.

tip: Make sure you to stretch before starting a work-out.

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Bikini from Jolyn 

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